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Juice yourself to more energy

juice
August 27th, 2014 by Oliver Frings
reading time: 1-2 minutes

Autumn will start soon bringing colder weather and making the deciduous leaves turn warm brown and yellow colors. When the temperature starts dropping it can drain your energy. Do you want to know one of our secrets to keeping our energy high? Drinking freshly made natural juices!

Juicing is a great way of getting a nutritional boost because of all health benefits fruits offer. There is a juice for almost any occasion and this week we will share with you two of our favorite recipes of energy boosting juices.

These energy boosting juices are going to provide you with a high content of vitamin A, vitamin C and vitamin K and is going to keep your energy levels on top. Let’s get juiced.

You are going to need: a juicer, a container for storage and, most importantly, fresh fruits and vegetables.

Pineapple & Citrus

Ingredients:

  • 1 large pineapple
  • 1 small watermelon
  • Juice of 5 oranges
  • Juice of 1 lemon
  • 3 leaves of kale
  • 5 sweet apples (e.g. Pink Lady)

 

Beet & Ginger

Ingredients:

  • 3 small organic beets
  • 1/2 lemon
  • 1 small organic apple
  • 3 organic carrots
  • 5 cm piece of ginger root

 

Preparations:

It is always a good idea to wash all your fruits – including the watermelon. They have presumably been in a lot of hands and bacteria from a peel on a cutting board will give the cut fruit bacteria as well. This is even more important if you also juice the peel.

Slice the peel from the pineapple and the oranges (big citrus fruits like grapefruit and oranges contain oils in the peel, which can cause bad indigestion). If your fruit is organic, feel free to juice the rest of them with the peel on, as the peel has a lot of nutritional benefits. If it is not organic it is best to peel the lemon as well.

Cut all the fruit and vegetables into smaller pieces that fit in to your juicer and start juicing!

Strain the liquid and enjoy your energy boosting juice.

The juices are made from all natural products, which is one of the most important values at home on earth.

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